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Chiropractor in Ventura Explains How Exercise Can Affect the Brain of Overeaters

Published on August 31, 2010 By Dr. Steven Alff

Okay, if you read my blogs, even on an irregular basis, you know by now that I am a Ventura chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]

Exercise is Good For You, Says Ventura Chiropractor, But Maintaining a Healthy Weight Takes More

Published on August 4, 2010 By Dr. Steven Alff

Here’s another blog on exercise, my favorite topic as a Ventura Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, you [...]

Your Ventura Chiropractor Believes That Obesity Is A National Epidemic That Needs to be Eradicated

Published on June 15, 2010 By Dr. Steven Alff

As a Ventura Chiropractor and healthcare provider, I cannot say enough about the crucial issue of excess weight and how it adversely affects every system of the human body. I “preach” to my overweight patients and hammer away on the subject in my blogs because in addition to the cardio-vascular diseases caused by obesity, much [...]

Losing Weight the Lazy Way?

Published on March 14, 2010 By Dr. Steven Alff

Though it is unclear how most U.S. men and women feel about gastric bypass surgery versus losing weight by adopting a healthy lifestyle, since Americans tend to have the most overweight people, per capita, than any other country, it is safe to say that a new poll conducted in Briton might also apply to attitudes [...]

Ventura Chiropractor: Don't Let Excess Weight Put Your Joints on Overload

Published on December 8, 2009 By admin

It is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from heart and pulmonary diseases and diabetes to back and joint pain. Surplus poundage puts extra stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half [...]

Chiropractic Ventura: You Can Reduce Your Risk of Cardiovascular Disease No Matter What Your Age

Published on June 4, 2009 By admin

Chiropractic Ventura promotes wellness for all ages: Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, [...]