Archive for osteoarthritis
Knee X-ray
Research done by Tufts University School of Medicine has found that individuals that are at least 65 years of age or older who suffer from knee osteoarthritis (OA), and who practice Tai Chi, enhanced their physical capability and encountered less pain. Osteoarthritis is a common form of arthritis that produces an erosion of joint cartilage. Chiropractors provide therapy for quite a few individuals suffering from OA in a number of areas of the body, including the joints of the knee. Second only to spinal problems, knee pain and disability is one of the most commonplace conditions of the musculoskeletal system. In fact, according to the Centers for Disease Control and Prevention (CDC) there are a surprising 4.3 million people in this country over 60 years of ag diagnosed with knee OA, and the CDC predicts that by age 85, half of the people in America may incur symptoms of OA. The consequences of knee osteoarthritis are pain, mobility limitations, dysfunction and disability, and a reduced quality of life.
You may be wondering why so many people develop OA. Excessive stress over the years is a major determinant in the majority of musculoskeletal problems that develop as we age. Therefore, as people get older they are more likely to develop OA in their joints, including the knees. Incorrect mechanics of the knee, improper gait, compensatory foot mechanics as a consequence of foot pain, and overload of the knee joint all create excessive stress on the knees. Over time arthritic changes in the knee joint develop. In addition to chiropractic therapies, chiropractors enthusiastically endorse natural, drug-free practices, such as Tai Chi (Chuan), that can decrease knee pain. A traditional style of Chinese martial arts,Tai Chi features slow, rhythmic movements that produce peace of mind, as well as increased balance, an augmentation of strength, and more flexibility.
In otherwise good health, the 40 men and women with confirmed OA that were picked for the Tufts study were on an average 65 years of age and overweight. Patients were randomly selected to take part in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi incorporates many of the current exercise recommendations for OA, such as range of motion, flexibility, muscle conditioning, and aerobic workout. As an added benefit, researchers observed that the “mental aspect” of Tai Chi promoted a sense of well-being, life contentment, and impressions of health that assisted the participants in dealing differently with chronic pain. Significantly, the group practicing Tai Chi exhibited a considerable decrease in knee pain compared with those in the control group.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
Chiropractic Ventura: Eliminate Hip Pain Now!
Posted by: | Commentschiropractic Ventura knows a lot about hip pain and how to relieve it. Here’s what you need to know: Does hip pain wake you up in the night and make it impossible to get a good night’s sleep? When you get up in the morning, or when you get out of your car, are you stiff and do you find it initially hard to move your legs? Do you feel pain in one or both hips whenever you twist or rotate them or when you cross your legs? If you answered “yes” to any or all of the previous questions you are likely suffering from imbalances and alignment problems in the lower part of your body that, in addition to generating hip pain, can eventually bring about degenerative hip joint disease if not addressed.
Even though hip pain and related problems commonly point to age-related degenerative conditions, especially osteoarthritis of the hip joint, osteoarthritis isn’t always the “bad guy”. In fact, rather than being the original source of the problem, osteoarthritis of the hip joint can be the ultimate result of damage to your hips at a previous time.
Gait changes as the result of biomechanical issues such as an ankle sprain or knee strain, can generate hip pain. Moreover, your gait may reposition to counterbalance new activities such as a job change, an alteration in the way you sit, a new sport or activity, or if you start driving for long periods of time on a regular basis.
In addition, gait asymmetries can occur from carrying a baby or small child on your hip, leg length variances, or foot pronation conditions. The point is, anything that generates an asymmetry or imbalance when you are moving can cause painful hip problems.
Along with your adjustments, as part of the chiropractic management of your hip problem, your chiropractor may determine that you require orthotics. Your chiropractor will also offer suitable progressive rehabilitative exercises that include muscle stretching and strengthening.
Hip pain won’t disappear on its own. Hip pain indicates that something needs correcting. Your Veutura chiropractor can help to get you out of pain, get back into balance, and get your life back!
Ventura Chiropractor Talks About Arthritis and Chiropractic Care
Posted by: | CommentsYour Ventura Chiropractor understands the pain of arthritis and wants you to understand as much as you can about the disease. Arthritis is generally confusing to most patients.When some people hear this word they anticipate a future with crippled and twisted joints. However “arthritis” is an all-inclusive word that includes many different conditions from the benign to the severe. For our purposes we will confine this discussion to the most common forms of arthritis.
Osteoarthritis and Chiropractic Care
The most common form of arthritis has many names: osteoarthritis, degenerative arthritis, degenerative joint disease (DJD), and spondylosis if it is in the spine. This form of arthritis is not limited to humans, but occurs in all mammals, and is due to the breakdown of the cartilage that covers the joint surfaces. Degenerative changes in the joint occurs when joint cartilage is injured and causes stress to the sensitive bone tissue that is normally guarded by the cartilage. Sometimes, osteophytes, or bone spurs, can ensue when the bone around the joint increases quickly. Bone spurs cause painful irritation to other tissues around the joint complicating the already grievous condition.
The most common areas of the body that develop degenerative joints are in the spine, especially in the lower neck and lower back, the knees, the hips and the fingers. Previous trauma, certain occupations and activities, weight, diet, and heredity all appear to impact both the onset and severity of DJD.
The symptoms of DJD always involve some degree of pain and/or stiffness in the body part involved. If the weight-bearing joints, such as the hips or knees are involved, ones mobility can be affected particularly in the more advanced stages of the condition. In some cases, if the joint is sufficiently worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should attempt to manage the condition early on in ones life to avoid the need for surgery.
The best management of DJD is, without exception, prevention that involves taking care of ones joints at an early age.
* One should always guarantee that, especially when young, all injuries to joints are correctly managed to insure proper healing to avoid future disability.
* People involved in occupations that demand standing or walking should wear proper shoes that offer good support and shock absorption.
* Weight loss through proper diet will help to lessen stress on weight-bearing body joints.
* Avoid kneeling on hard surfaces, such as when doing housework, as this can put strain and cause knee pain.
* Eat a diet high in fruits and vegetables as they contain natural vitamins, minerals, and antioxidants that are vital for the health of the joints, as well as the rest of the body.
Recently there have been some studies that show that the nutritional supplement, Glucosamine, can help with DJD and may actually help rebuild joint cartilage. However, it must be used over a long-term period and does not work in all conditions.
Chiropractic adjustments help to restore proper mobility and function to the spinal joints. Chiropractic care is not only sound, but extremely effective in relieving the debilitating pain of arthritis. Your Ventura chiropractor is highly experienced when it comes to arthritic pain relief. Other forms of chiropractic care may include joint mobilization, massage, ultrasound, cold laser, or electro-therapy, all of which may be helpful in the relief of painful and stiff joints. Sometimes a brace is used to help stabilize the joint in order to alleviate pain. A chiropractor may suggest exercises such as stretching, yoga, tai chi and other gentle mobilizing activities to help maintain arthritic joints.
Gout
An elevated level of uric acid in the blood and the deposition of uric acid crystals in the joints create gouty arthritis. The most common joints are the big toes, the knees, ankles and wrists, and is often characterized by acute pain and swelling. A large number of people who develop gout are predisposed through heredity, though episodes are more often than not brought on by binge eating of inflammatory foods, when dehydrated or fasting, or after a major surgery or illness. Particular foods such as red meat (especially organ meat), certain seafood, legumes, and mushrooms contain the natural substance, Purines, that are metabolized in the liver to form uric acid. Since individuals with gout cannot properly metabolize uric acid, the buildup in the bloodstream creates joint problems. In addition to the foods described and additional foods containing Purines, other dietary restrictions need to be followed including the avoidance of alcohol.
Rheumatoid Arthritis
Rheumatoid arthritis, a chronic inflammatory disease, is systemic in nature and thought to be created by immune system dysfunction. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, though other areas of the body can be affected as well. The condition is generally associated with morning stiffness that is aggravated by motion. Often people complain of general malaise and fatigue, and the disease in its more advanced forms can affect many of the other body systems. There are particularized blood tests to help identify Rheumatoid arthritis that can be easily run. Though, currently, there is no cure, in addition to medication and vitamin and diet therapy, treatment should include chiropractic treatments to mobilize joints and help to relieve the pain and stiffness associated with this disease. Additional modalities such as ultrasound, heat, electro-therapy, and massage may also be beneficial. Your Ventura chiropractor is dedicated to helping sufferers in getting relief from the pain and suffering associated with arthritis.
