Archive for healthy lifestyle
Why Choose Chiropractic Treatment? Your Ventura Chiropractor Has the Answer!
Posted by: | CommentsDo you know that chiropractic therapy has been rising in popularity for years and that it is continuing to grow annually as the selected healthcare option for many men and women? Your Ventura Chiropractor knows that people are making a choice on chiropractic care thanks to the many benefits that such treatment provides. No other healthcare practice is less invasive to the body and, at the same time, can promote the body’s innate potential to heal itself instead of masking symptoms with drugs.
Let’s face it, wherever there’s a musculoskeletal system, just as in the human body, there’s the likelihood of musculoskeletal dysfunction such as lower back pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint inflammation, even though numerous health issues are often the outcome of sports injuries, accidents, and the aging process. Irrespective of the origin, any type of movement on a traumatized spot of the body can not only lead to more pain or suffering, but plenty of down time and inactivity. And, of course, particular musculoskeletal problems, if left untreated, can result in permanent disability.
It has been said of chiropractic care that its “pros surpass” merely eliminating a specific condition. Actually, a patient who comes in to see a chiropractor for back pain, for example, not only gains from pain relief, but also from improved circulation, a lowering or elimination of lactic acid, easier travel of oxygen and nutrients within the body, much more flexibility, less general pain and soreness, better recuperation time, a more tranquil experience, and the reduction of future injury! Is it any wonder why chiropractic care has become the treatment of choice for so many people?
Besides delivering experienced musculoskeletal treatment, chiropractors also provide education and counseling as it pertains to improving your total health and wellness. Chiropractors understand that in order for you to get healthy and stay that way, it is important for you to choose a simple health-oriented lifestyle, especially drinking lots of water to keep the body hydrated, following a nutritious diet program, and establishing a regular stretching and exercise routine.
Chiropractic treatment isn’t going to quite work “miracles, ” however it comes very close in quite a few areas that will possibly surprise you. For instance, chiropractic care can help pregnant women give birth more easily. It can sharpen the developmental capabilities of babies, like enhanced motor skills, and often prevent scoliosis. Chiropractic adjustments for kids can help decrease asthma discomforts, ear infections, even bed-wetting. Besides the positive factors just mentioned, consistent chiropractic management can help adults to feel more vital and dynamic, which consequently increases productivity. And, then finally, for maturing baby boomers and the senior population, not only can chiropractic care help to reduce age-related challenges and assist in keeping an individual more lively in later years, it can also lessen the balance problems that commonly bring about critical injury from falls.
If you’re currently visiting a chiropractor, that’s great! You have no doubt already experienced any number of the health benefits mentioned above. In that case, why not enlighten your friends and members of your family about chiropractic? Don’t let someone you care about fall victim to the kind of misinformation pertaining to chiropractic care that will keep them from living their day more completely. Tell a friend or family member to give Dr. Alff, your chiropractor in Ventura, a call. They will be happy they did because he can help!
chiropractic Ventura promotes wellness for all ages: Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, getting exercise, and keeping their body weight down is essential for health and longevity, a new study reported in the June 2009 issue of the American Journal of Medicine has found that the number of middle-aged and older Americans who have adopted a healthy lifestyle has actually declined substantially in the past two decades. Using data from a large government health survey, researchers found that in 2006, only 26 percent of Americans ages 40 to 74 said they ate five or more servings of fruits and vegetables per day. That’s down 16 percent from the 42 percent who responded in the 1988 survey! When it came to exercise, the same kind of decline was reported. Only 43 percent said they worked out at least 12 times per month, versus 53 percent in 1988. Not surprisingly, the rate of obesity in the United States went in the opposite direction, from 28 percent in 1988 to 36 percent in 2006.
The findings were based on data from the National Health and Nutrition Examination Survey, a regularly conducted government health survey. Researchers focused on surveys conducted between 1988 and 1994 and between 2001 and 2006, which together included more than 15,000 Americans between the ages of 40 and 74. They looked at rates of five lifestyle factors involved in preventing a range of health risks: maintaining a normal weight, getting regular exercise, eating enough fruits and vegetables, not smoking, and drinking moderate amounts of alcohol.
Though the study cannot tell us why healthy lifestyle habits are on the decline, lead researcher, Dr. Dana E. King, of the Medical University of South Carolina in Charleston, said that one reason may be that these changes are just difficult to make. “People’s increasingly hectic lives may be making it hard to fit in regular exercise, or to sit down to healthier, home-cooked meals rather than eating take-out.” He suggested some simple steps can make a difference. “It’s not hard, for example, to take some fruit to work with you, instead of going to the vending machine.” (Parking a little farther away from your destination and walking a bit can help, too.) Most importantly, Dr. King stressed that “it’s never too late” for middle-aged and older adults to make lifestyle changes for the better. In fact, in an earlier study, King and his colleagues found that when middle-aged adults newly adopted a healthier lifestyle — including regular exercise and eating more fruits and vegetables — their risk of developing cardiovascular disease or dying over the next several years fell by as much as 40 percent.
If you think about it, there aren’t many things in life that carry an “it’s never too late” guarantee. So, why not start today, no matter what your age may be? Your healthy future is depending on you!
