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Ventura Chiropractor Suggests Ways You Can Avoid Holiday Exercise Inertia

Published on November 14, 2010 By admin

Here I go again talking about exercise, one of my favorite subjects as your Ventura chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]

Chiropractor in Ventura: Sweat or “Glow,” Exercise Means Good Health!

Published on November 5, 2010 By Dr. Steven Alff

As a Ventura chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger.  And, to be honest, though [...]

Ventura Chiropractor: Seniors Who Exercise Are Healthier Overall

Published on September 22, 2010 By Dr. Steven Alff

Well, here I go again, touting the benefits of exercise. But, I have to tell you that, as a chiropractor in Ventura, over the years I’ve adjusted the spines of people who exercise regularly and people who don’t. The differences in the strength, function, and overall health, not only of their musculoskeletal systems, but in [...]

Chiropractor in Ventura Explains How Exercise Can Affect the Brain of Overeaters

Published on August 31, 2010 By Dr. Steven Alff

Okay, if you read my blogs, even on an irregular basis, you know by now that I am a Ventura chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]

Exercise is Good For You, Says Ventura Chiropractor, But Maintaining a Healthy Weight Takes More

Published on August 4, 2010 By Dr. Steven Alff

Here’s another blog on exercise, my favorite topic as a Ventura Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, you [...]

Your Ventura Chiropractor Suggests That Staying Physically Active Should be a “No Brainer”

Published on July 12, 2010 By Dr. Steven Alff

If you read my Ventura Chiropractic website blogs, then you already know I adhere to the philosophy that “Motion is Life.” Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a Ventura Chiropractor is not only to get you out of pain, but to help you to [...]

Ventura Chiropractor Proposes a Playground For Adults Only

Published on June 2, 2010 By Dr. Steven Alff

Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your Ventura chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]

A Family That Plays Together…

Published on April 23, 2010 By Dr. Steven Alff

As a chiropractor I am always interested in new studies that emphasize the importance of maintaining a healthy body weight and getting regular exercise. In addition to regular chiropractic care, I recommend a nutritious diet and exercise as part of a healthy lifestyle whether my patients are children, adults, and seniors. There are enormous health [...]

Have Fun in the Summer Sun, But Be Smart

Published on April 13, 2010 By Dr. Steven Alff

Summer is the perfect time to get involved in physical activities, especially the ones that you can do outdoors like jogging, softball, and tennis. But, becoming active after the “dormant” days of winter carries requires some forethought. So, here are a few tips for getting in shape before getting physically involved, again, with the great [...]

"Missing the Mark" But Still Winning in the Long Run?

Published on September 14, 2009 By admin

“Nearly” isn’t exactly a word we associate with achievement. In point of fact, very few things in life, it seems, count much at all if you don’t “hit the nail right on the head.”  Luckily for some, this may not be absolutely true when it comes to an extended lifespan. As a chiropractor in Ventura, [...]