Archive for back injuries
Your Ventura Chiropractor knows, all too well, that you could have whiplash injuries from what appears to be a minor auto accident. If you’ve been driving around in a big tank-of-a-car and you’ve been in an auto accident, if your car looks “uninjured,” it’s easy to believe that you are uninjured, too. After all, isn’t that the purpose of driving a big vehicle? It’s for protection, right? Well, research has revealed that occupants of vehicles, both large and compact, can be hurt a lot more than might be expected from a minor auto accident. Actually, as far as your body goes, there’s really no such thing as a “minor fender-bender.”
Let’s face it. There are going to be reverberations when your body is forced to stop suddenly and unexpectedly. An emergency room attendant may hand you a clean bill of health because you haven’t broken any bones, and you may be given a prescription for medication to reduce the muscle spasms that you are surely experiencing due to the structural changes in your neck or lower back that you encountered from the impact. But, your situation could go from bad to far worse unless you’re treated for the injuries you’ve received. In fact, many people encounter problems years after a car accident due to the fact that they didn’t get the help they required in the first place.
Your Ventura Chiropractor absolutely understands what your body experiences during a car accident. Chiropractic therapies include treatment for soft tissue injuries and spinal bio-mechanics abnormalities. And your chiropractor is an expert in rehabilitation strategies.
If you’ve been in a minor auto accident, even if your car may not require much repair, more than like you do. Neck and back injuries are not only painful in the places in which they happen, but they can also generate pain, tingling, and numbness in your arms and hands and result in headaches days, weeks, even months after an accident occurs.
Chiropractic care offers a drug-free, natural road back to feeling good again. It will go a long way in putting the trauma of your accident where it belongs – behind you. In addition, because your chiropractor has experience communicating effectively with insurance companies and lawyers, not only will you feel less physical stress, but less emotional stress, too!
Ventura Chiropractor Wants You to Know Why Tennis Players Suffer From Back Injuries
Posted by: | CommentsYour Ventura Chiropractor is a back pain expert and wants you to know why playing tennis can cause back injuries: Back injuries are a common fare in sports. Many of us have seen tennis players suddenly losing their racket and crying in pain. Many fall to the ground due to severe pain and agony. They suffer from sudden back injuries while playing a strong shot during a long rally. Back strains are so common in tennis and other sports.
Sports back injury is caused when a sudden and intense pressure is applied on the back. Numerous tennis players have suffered from back injuries. Some were just minor ones like cramps and they returned to the courts after some time. Other injuries, however, were severe enough that some had to part ways with their beloved game. At least they were not able to compete in professional tournaments. Some players did manage to earn some titles after their recovery but grand slam titles were no longer achievable for these players. Things have changed now and there is ample treatment for back injuries, which can allow these players to be as good as they were before getting injured.
Roger Federer has faced back problems ever since the start of his career. Stiff back has now become one of his favorite words while describing the injuries. He recently suffered a first time defeat in Australian Open from Rafael Nadal. This was partly because he was having issues with his back since October 2008 when he opted out of Paris Masters Championship due to stiff back. Rafael Nadal also had to leave but due to another type of injury: a troubled thigh.
One has to play powerful shots in tennis and Federer is known for his powerful shots and volleys. Although he has got more than enough experience of playing the game but is yet unable to master the art of avoiding back injuries. As a matter of fact, no tennis player or any other athlete has got that secret. Sports back injury is bound to happen in tennis but it is the precautionary measures and post-injury workouts that matter the most. Some players don’t pay much attention to their injured backs and hence are unable to sustain their career. Champions like Federer know the secrets of the game, as they have to stay as longer as they can.
Tennis players have tried numerous techniques to reduce pressure on their backs while playing shots but they are unable to find a solution. They do use protective gears, among other things, but back injuries are a common feature in this game.
It is a known fact that Federer is a fitness freak. After suffering humiliating defeat in the Paris Masters thanks to his aching back, he embarked on a recovery frenzy. Stretching exercises are his most favorite ones. He did sought medical treatment but stretching exercises – one of his most favorite ones actually – made him get back to his normal athletic physique. In fact, stretching is advised by all physicians and as a Ventura chiropractor I recommend it to recover from sports back injury. Back curls, however, are not so advisable if your back is badly injured.
