It is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from heart and pulmonary diseases and diabetes to back and joint pain. Surplus poundage puts extra stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half [...]
If you’re over 40 you know that as we age our body feels and acts differently than it used to when we were younger. It just doesn’t seem fair that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff in the morning; certain activities during [...]