Here I go again talking about exercise, one of my favorite subjects as your Ventura chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]
As I’ve written time and time again in my blogs, as a Ventura chiropractor I can’t say enough about the health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise can [...]
Okay, if you read my blogs, even on an irregular basis, you know by now that I am a Ventura chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]
If you read my Ventura chiropractic website blogs, then you already know I adhere to the philosophy that “Motion is Life.” Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a Ventura Chiropractor is not only to get you out of pain, but to help you to [...]
Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your Ventura chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]
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