Here I go again talking about exercise, one of my favorite subjects as your Ventura chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]
As I’ve written time and time again in my blogs, as a Ventura chiropractor I can’t say enough about the health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise can [...]
Okay, if you read my blogs, even on an irregular basis, you know by now that I am a Ventura chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]
If you read my Ventura chiropractic website blogs, then you already know I adhere to the philosophy that “Motion is Life.” Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a Ventura Chiropractor is not only to get you out of pain, but to help you to [...]
Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your Ventura chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]
Chiropractors, like Dr. Alff, are committed to making sure their patients know the importance of drinking enough water everyday. The chant is “Hydrate! Hydrate! Hydrate!” Water is as essential as air when it comes to human survival. Therefore, one would suppose that drinking a sufficient quantity of water would be as visceral as breathing in [...]
“Nearly” isn’t exactly a word we associate with achievement. In point of fact, very few things in life, it seems, count much at all if you don’t “hit the nail right on the head.” Luckily for some, this may not be absolutely true when it comes to an extended lifespan. As a chiropractor in Ventura, [...]
chiropractic Ventura knows that excessive cell phone use can literally get on your nerves and cause elbow pain: We all know how “irritating” it can be when someone is talking loudly on a cell phone (as long as that person isn’t us!). Honestly, doesn’t it seem as if you can’t even take a quiet walk [...]
Chiropractic Ventura is concerned about your overall wellness as a woman. At one time or another, Premenstrual Syndrome (PMS) affects and estimated 90% of women and nearly 20% of those women afflicted undergo severe to incapacitating symptoms. Telling a woman that her PMS is “just in her head” can be not only just plain risky, [...]
Chiropractic Ventura promotes wellness for all ages: Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, [...]
or Fill Out The Form below to Try Our Special Offer. Don't Wait!
Click below to see our current reviews or to Give us your review, thanks!
