Trick-or-Treat-Give Me Something Good to Eat via Integrative Nutrition Blog by Integrative nutrition on 10/28/09   It’s that time of year again, the beginning of the season for consumption of all things sweet.  Halloween marks the start of the holiday season that extends until the beginning of January.  The tendency to overindulge in sweet treats [...]

via Integrative Nutrition Blog by Joshua Rosenthal on 9/28/09 What’s for dinner at your house tonight? How about a meat–free dish? Just by reducing animal protein in your diet, you could lessen your risk of heart disease, cancer, obesity and diabetes. Many people have found that reducing animal protein consumption can help with low energy [...]

Chiropractors, like Dr. Alff, are committed to making sure their patients know the importance of drinking enough water everyday. The chant is “Hydrate! Hydrate! Hydrate!” Water is as essential as air when it comes to human survival. Therefore, one would suppose that drinking a sufficient quantity of water would be as visceral as breathing in [...]